Chamomile for Anxiety-Related Sleep Problems

B Moderate

Based on 4 studies (2 meta-analyses). 3/4 studies show positive effects.

Key Statistics

Studies

Participants

↑

Positive

B Moderate

Grade

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

                        Pharmacological research
                        2022
                        
                        51 citations

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

                        Phytotherapy research : …
                        2018
                        
                        95 citations

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

                        Journal of psychopharmacology …
                        2005
                        
                        176 citations

Safety and efficacy of herbal sedatives in cancer care. Review

                        Integrative cancer therapies
                        2004
                        
                        59 citations

Dosage & Usage

Commonly Used Dosages

sleep:: 270-400 mg extract or 1-3 cups tea

Upper limit: Not established

Dosages Studied in Research

Dosage	Duration	Effect	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Best taken: 30-60 minutes before bed

Safety & Side Effects

Reported Side Effects

⚠ Allergic reactions (ragweed family)
⚠ Nausea
⚠ Drowsiness

Known Interactions

● Blood thinners (warfarin) — chamomile contains coumarin compounds
● CYP1A2 substrates — chamomile may inhibit this enzyme
● Sedatives — mild additive effects

Tolerable upper intake: Not established

Always consult your healthcare provider before starting any supplement.

Frequently Asked Questions

Does Chamomile help with Anxiety-Related Sleep Problems?

Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Chamomile may support Anxiety-Related Sleep Problems management. Our evidence grade is B (Moderate).

How much Chamomile should I take for Anxiety-Related Sleep Problems?

Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Chamomile?

Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Chamomile and Anxiety-Related Sleep Problems?

We rate the evidence as Grade B (Moderate). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Chamomile for other conditions

Insomnia A Strong

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.