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Magnesium L-Threonate لـ Hyperarousal and Cognitive Insomnia

D

No studies available.

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            D

        

        

            
الخلاصة

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
الدراسات

    

    

        
--

        
المشاركون

    

    

        
            
            ↔
            
        
        
Neutral

    

    

        D

        
التقييم

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Sleep medicine: X
                        2024
                        
                        8 اقتباسات
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
الجرعات الشائعة

                

                    
                    

                        
sleep:

                        
1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed

                    

                    
                

                
                

                    الحد الأعلى: Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                

                
            

            

            

            
            

                أفضل وقت للتناول: 1-2 hours before bed; split dose (morning + evening) if using for cognitive support
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
الآثار الجانبية المُبلّغ عنها

                    
    
                        
                        
  • 
                            ⚠
                            Headache during initial use
                        
    • 
                        
                        
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                            ⚠
                            Drowsiness (desired for sleep use)
                        
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                            ⚠
                            GI discomfort (less than other Mg forms)
                        
    • 
                        
                    

                

                

                
                

                    
التفاعلات المعروفة

                    
    
                        
                        
  • 
                            ●
                            Antibiotics (quinolones, tetracyclines) — may reduce antibiotic absorption
                        
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  • 
                            ●
                            Bisphosphonates — may reduce absorption
                        
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                            ●
                            Blood pressure medications — additive hypotensive effects
                        
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  • 
                            ●
                            Muscle relaxants — additive sedation
                        
    • 
                        
                    

                

                

                
                

                    

                        الحد الأقصى المسموح به: Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                    

                

                
            

            

                استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Magnesium L-Threonate help with Hyperarousal and Cognitive Insomnia?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Magnesium L-Threonate may support Hyperarousal and Cognitive Insomnia management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Magnesium L-Threonate should I take for Hyperarousal and Cognitive Insomnia?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Magnesium L-Threonate?
            
        
        

            Reported side effects may include Headache during initial use, Drowsiness (desired for sleep use), GI discomfort (less than other Mg forms). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Magnesium L-Threonate and Hyperarousal and Cognitive Insomnia?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
مكونات أخرى لـ Hyperarousal and Cognitive Insomnia

                    

                        
                        
                            Kava
                            A

                        
                        
                        
                            Skullcap
                            B

                        
                        
                    

                

                

                
                
                
            

        

        

    


    
    












    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.