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SleepCited

5-HTP 图表

5 来自同行评审研究的图表

全部 5-HTP CBD（大麻二酚） GABA（γ-氨基丁酸） Omega-3 脂肪酸 南非醉茄（Ashwagandha） 圣罗勒（Holy Basil） 甘氨酸镁 维生素 B6 维生素 D 缬草根 色氨酸（Tryptophan） 芹菜素（Apigenin） 薰衣草 褪黑素（Melatonin） 西番莲 铁 锌 Kava
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Figure 1
Figure 1

Two combined amino acids promote sleep activity in caffeine-induced sleepless model systems.

Figure 2
Figure 2

Two combined amino acids promote sleep activity in caffeine-induced sleepless model systems.

Figure 3
Figure 3

Two combined amino acids promote sleep activity in caffeine-induced sleepless model systems.

Figure 4
Figure 4

Two combined amino acids promote sleep activity in caffeine-induced sleepless model systems.

Group Dose (mg/kg) Caffeine (mg/kg) No. falling sleep/total Sleep onset (%) Sleep duration (min) Normal 0 0 6/13 46.15 29.72 ± 2.13a Control 0 10 6/15 40.00 16.40 ± 0.49c GABA 60 10 9/14 64.29 21.55 ± 0.52bc 5-HTP 6 10 8/14 57.14 25.88 ± 1.05ab Combined G
Figure 5

Group Dose (mg/kg) Caffeine (mg/kg) No. falling sleep/total Sleep onset (%) Sleep duration (min) Normal 0 0 6/13 46.15 29.72 ± 2.13a Control 0 10 6/15 40.00 16.40 ± 0.49c …

Two combined amino acids promote sleep activity in caffeine-induced sleepless model systems.