Restless Leg Syndrome
Prevalence: 5-10% of adults; 2-3% have clinically significant symptoms
Evidence-Ranked Ingredients
| Ingredient | Grade | Studies | Direction | |
|---|---|---|---|---|
| Iron | A Strong | 51 | Mixed | Просмотреть → |
| Magnesium Glycinate | D Preliminary | 0 | Neutral | Просмотреть → |
About
Irresistible urge to move the legs, typically with uncomfortable sensations, worsening at rest and in the evening. Strongly linked to iron and dopamine metabolism.
Common Symptoms
Urge to move legs
Creeping/crawling sensations
Evening worsening
Relief with movement
Risk Factors
- Iron deficiency
- Pregnancy
- Kidney disease
- Neuropathy
- Family history
Frequently Asked Questions
What supplements may help with Restless Leg Syndrome?
Based on peer-reviewed research, supplements with the strongest evidence for Restless Leg Syndrome include Iron. These have earned Grade A or B ratings from our analysis of clinical studies. Always consult your healthcare provider before starting any supplement.
How is the evidence for Restless Leg Syndrome supplements graded?
We grade supplements on an A-F scale based on clinical study quality, consistency of results, sample sizes, and study design. Grade A indicates strong evidence from multiple clinical trials, while Grade D indicates preliminary evidence requiring further research.
How many studies on Restless Leg Syndrome supplements have been reviewed?
Our evidence grades for Restless Leg Syndrome are based on a total of 51 peer-reviewed studies across 2 ingredients. Studies are sourced from PubMed and include randomized controlled trials, meta-analyses, and other clinical research.
What are common symptoms of Restless Leg Syndrome?
Common symptoms associated with Restless Leg Syndrome include Urge to move legs, Creeping/crawling sensations, Evening worsening, Relief with movement. If you are experiencing these symptoms, consult a healthcare professional for proper diagnosis and treatment options.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.