Holy Basil
adaptogenAlso known as: Tulsi, Ocimum tenuiflorum, Ocimum sanctum
About
Holy basil (tulsi) is an adaptogenic herb central to Ayurvedic medicine with documented anxiolytic properties. Research suggests its active compounds may help reduce cortisol and support a calmer state conducive to sleep, particularly when sleep disruption is stress-related.
How It Works
Eugenol and other phytochemicals modulate cortisol, reduce anxiety via GABAergic mechanisms for sleep support.
Evidence For Conditions
| Condition | Grade | Studies | Participants | |
|---|---|---|---|---|
| Anxiety-Related Sleep Problems | D Preliminary | 0 | -- | View → |
Side Effects
- Nausea
- Diarrhea
- May slow blood clotting
Drug & Supplement Interactions
- Blood thinners — holy basil may increase bleeding risk
- Antidiabetic drugs — may lower blood sugar
- Pentobarbital — may enhance sedative duration
Always inform your healthcare provider about all supplements you take.
Related Ingredients
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