Zinc
mineralAlso known as: Zinc picolinate, Zinc gluconate, Zinc citrate
About
Zinc is an essential trace mineral involved in hundreds of enzymatic reactions in the body, including neurotransmitter signaling. Research suggests that zinc deficiency is associated with disrupted sleep patterns, and adequate zinc status may support healthy circadian rhythm function.
How It Works
Modulates GABA and glutamate neurotransmission; zinc deficiency is associated with disrupted circadian rhythm.
Side Effects
- Nausea
- Metallic taste
- Copper depletion with long-term high-dose use
- Headache
Drug & Supplement Interactions
- Antibiotics (tetracyclines, fluoroquinolones) — zinc reduces absorption
- Penicillamine — zinc reduces absorption of this drug
- Thiazide diuretics — increase zinc excretion
Always inform your healthcare provider about all supplements you take.
Related Ingredients
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.