Omega-3 Fatty Acids
fatty_acidAlso known as: Fish oil, EPA, DHA
About
Omega-3 fatty acids, particularly DHA, are incorporated into neuronal cell membranes and play a role in serotonin signaling pathways. Research suggests that higher omega-3 intake is associated with better sleep quality, possibly through anti-inflammatory mechanisms and neurotransmitter support.
How It Works
DHA is incorporated into neuronal membranes affecting serotonin signaling; anti-inflammatory effects support sleep.
Evidence For Conditions
Side Effects
- Fishy aftertaste or burps
- GI upset
- Diarrhea
- Easy bruising at high doses
Drug & Supplement Interactions
- Blood thinners (warfarin) — omega-3 may enhance anticoagulant effects
- Blood pressure medications — additive hypotensive effects
- Orlistat — may reduce omega-3 absorption
Always inform your healthcare provider about all supplements you take.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.