Melatonin, light therapy, and jet lag.
N J Lathrop,
M Lentz
Review
Air medical journal
2001
12 sitasi
Desain Studi
- Jenis Studi
- review
- Populasi
- Travelers experiencing jet lag; general population with circadian rhythm disruption
- Intervensi
- Melatonin, light therapy, and jet lag. various
- Pembanding
- various (narrative review)
- Luaran Utama
- jet lag symptom relief and sleep improvement
- Arah Efek
- Positive
- Risiko Bias
- Moderate
Abstrak
If you enter the words jet lag into your Internet search engine, multiple sites come up. Jet lag is a term common to all travelers, but what is it? The medication melatonin, available in most convenience stores, is marketed as a sleep agent or treatment for jet lag, but is it safe? Is it a sleeping pill? How is light therapy related to melatonin?
TL;DR
The medication melatonin, available in most convenience stores, is marketed as a sleep agent or treatment for jet lag, but is it safe?