Tart Cherry
fruit_extractAlso known as: Montmorency cherry, Prunus cerasus, Sour cherry
About
Tart cherry is a natural source of melatonin and contains proanthocyanidins that may help increase tryptophan availability. Research suggests tart cherry juice or concentrate may support modest improvements in sleep duration and quality in older adults.
How It Works
Natural melatonin source (13.46 ng/g); proanthocyanidins inhibit IDO, increasing tryptophan bioavailability.
Evidence For Conditions
| Condition | Grade | Studies | Participants | |
|---|---|---|---|---|
| Insomnia | A Strong | 5 | 6889 | Afficher → |
| Sleep Maintenance Insomnia | D Preliminary | 0 | -- | Afficher → |
Side Effects
- GI discomfort
- Diarrhea (high sugar content in juice)
- Weight gain from caloric intake
Drug & Supplement Interactions
- Blood thinners — cherry anthocyanins may have mild antiplatelet effects
- Diabetes medications — juice form contains significant sugars
Always inform your healthcare provider about all supplements you take.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.