Shift Work Sleep Disorder
Prevalence: 10-38% of shift workers
Evidence-Ranked Ingredients
About
Insomnia and/or excessive sleepiness due to work schedules overlapping the normal sleep period. Misalignment between endogenous circadian drive and required wake times.
Common Symptoms
Insomnia during day sleep
Excessive sleepiness at work
Reduced total sleep time
Risk Factors
- Night shifts
- Rotating shifts
- Early morning shifts
- Irregular schedules
Frequently Asked Questions
What supplements may help with Shift Work Sleep Disorder?
Based on peer-reviewed research, supplements with the strongest evidence for Shift Work Sleep Disorder include Melatonin. These have earned Grade A or B ratings from our analysis of clinical studies. Always consult your healthcare provider before starting any supplement.
How is the evidence for Shift Work Sleep Disorder supplements graded?
We grade supplements on an A-F scale based on clinical study quality, consistency of results, sample sizes, and study design. Grade A indicates strong evidence from multiple clinical trials, while Grade D indicates preliminary evidence requiring further research.
How many studies on Shift Work Sleep Disorder supplements have been reviewed?
Our evidence grades for Shift Work Sleep Disorder are based on a total of 26 peer-reviewed studies across 1 ingredients. Studies are sourced from PubMed and include randomized controlled trials, meta-analyses, and other clinical research.
What are common symptoms of Shift Work Sleep Disorder?
Common symptoms associated with Shift Work Sleep Disorder include Insomnia during day sleep, Excessive sleepiness at work, Reduced total sleep time. If you are experiencing these symptoms, consult a healthcare professional for proper diagnosis and treatment options.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.