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SleepCited

Magnesium L-Threonate pour Insomnie

D

No studies available.

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            D

        

        

            
En conclusion

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
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Études

    

    

        
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Participants

    

    

        
            
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Neutral

    

    

        D

        
Note

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Sleep medicine: X
                        2024
                        
                        8 citations
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Posologies couramment utilisées

                

                    
                    

                        
sleep:

                        
1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed

                    

                    
                

                
                

                    Limite supérieure : Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                

                
            

            

            

            
            

                Moment optimal de prise : 1-2 hours before bed; split dose (morning + evening) if using for cognitive support
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effets indésirables signalés

                    
    
                        
                        
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                            ⚠
                            Headache during initial use
                        
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                            Drowsiness (desired for sleep use)
                        
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                            GI discomfort (less than other Mg forms)
                        
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Interactions connues

                    
    
                        
                        
  • 
                            ●
                            Antibiotics (quinolones, tetracyclines) — may reduce antibiotic absorption
                        
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                            Bisphosphonates — may reduce absorption
                        
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                            Blood pressure medications — additive hypotensive effects
                        
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                            Muscle relaxants — additive sedation
                        
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                        Apport maximal tolérable : Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                    

                

                
            

            

                Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Magnesium L-Threonate help with Insomnie?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Magnesium L-Threonate may support Insomnie management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Magnesium L-Threonate should I take for Insomnie?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Magnesium L-Threonate?
            
        
        

            Reported side effects may include Headache during initial use, Drowsiness (desired for sleep use), GI discomfort (less than other Mg forms). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Magnesium L-Threonate and Insomnie?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                
                
            

        

        

    


    
    












    

        Avertissement FDA:
        Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.