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SleepCited

Jujube Seed Extract pour Insomnie

D

No studies available.

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            D

        

        

            
En conclusion

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Études

    

    

        
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Participants

    

    

        
            
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Neutral

    

    

        D

        
Note

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Posologies couramment utilisées

                

                    
                    

                        
sleep:

                        
250-500 mg standardized extract, 30-60 min before bed

                    

                    
                

                
                

                    Limite supérieure : Not formally established
                

                
            

            

            

            
            

                Moment optimal de prise : 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effets indésirables signalés

                    
    
                        
                        
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                            ⚠
                            Drowsiness (intended effect)
                        
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                            Mild GI discomfort
                        
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                            Vivid dreams (reported anecdotally)
                        
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Interactions connues

                    
    
                        
                        
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                            ●
                            Sedatives and benzodiazepines — additive CNS depression
                        
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                            ●
                            Anticoagulants — jujube may have mild antiplatelet effects
                        
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  • 
                            ●
                            CYP450 substrates — potential enzyme inhibition (limited data)
                        
    • 
                        
                    

                

                

                
                

                    

                        Apport maximal tolérable : Not formally established
                    

                

                
            

            

                Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Jujube Seed Extract help with Insomnie?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Jujube Seed Extract may support Insomnie management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Jujube Seed Extract should I take for Insomnie?
            
        
        

            Studies have used various dosages. A commonly studied range is 250-500 mg standardized extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Jujube Seed Extract?
            
        
        

            Reported side effects may include Drowsiness (intended effect), Mild GI discomfort, Vivid dreams (reported anecdotally). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Jujube Seed Extract and Insomnie?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Jujube Seed Extract pour d'autres pathologies

                    

                        
                        
                            Troubles du Sommeil Liés à l'Anxiété
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Avertissement FDA:
        Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.